Balanced Diet: A Complete Guide to Nutrition

What is a Balanced Diet?

A balanced diet provides all the nutrients your body needs to function correctly. It includes a variety of foods from all food groups.

Key Components

• Proteins - for growth and repair
• Carbohydrates - for energy
• Fats - for nutrient absorption
• Vitamins and Minerals - for various body functions
• Water - for hydration

Practical Tips

Fill half your plate with vegetables, choose whole grains, include lean proteins, and stay hydrated throughout the day.