Why Mental Health Matters
Mental health affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
Signs You Should Seek Help
- Persistent sadness or hopelessness
- Excessive worrying or fear
- Changes in sleeping or eating habits
- Withdrawal from friends and activities
- Difficulty concentrating
Tips for Better Mental Health
Practice self-care, stay connected with loved ones, exercise regularly, and don't hesitate to seek professional help when needed.
Tags
#mental health#wellness#self-care
About the Author
Admin User
Healthcare Professional at Doctors Hospital
Dedicated to providing accurate health information and medical insights to help our community make informed healthcare decisions.